Dave’s Hot Chicken might be famous for its flavor and heat — but it also packs a serious calorie punch. Dave’s is a U.S. based chain, so nutrition info may vary slightly by country — but this breakdown covers what to expect at most U.S. locations. Whether you’re watching your intake or just curious what you’re biting into, knowing the calorie count can help you order smarter.
Here’s a breakdown of how many calories you’re really consuming at Dave’s — and how to cut back without losing flavor.
Sliders: ~640–700+ Calories Each
Each slider includes a fried tender, bun, slaw, pickles, and sauce.
- Calories: 640–700+
- Protein: 30–35g
- Fat: 30–35g
- Carbs: 50–60g
➡️ Most of the calories come from the bun and sauce, not the heat level.
Tenders: ~330–400 Calories Each
Big, heavily breaded, and fried — these aren’t light snacks.
- Calories: 330–400
- Protein: 30g
- Fat: 20g
- Carbs: 20–25g
✅ Healthier move: Order tenders without a bun or sauce.
Fries: ~450–500 Calories Per Serving
Portion size is generous (easily for two), but most eat it solo.
- Calories: 450–500
- Carbs: 55–60g
- Fat: 25g
⚠️ Easy to overlook, but fries can double your total intake.
Sauces: 150–250+ Calories Per Container
Most combos include one or two containers of Dave’s sauce or ranch.
- Dave’s Sauce: 200–220 calories
- Ranch / Honey Mustard: 150–250
🎯 Cut calories fast: Ask for sauce on the side and dip lightly.
Milkshakes: 650–800+ Calories
Delicious but dense — these are full desserts, not drinks.
- Calories: 650–800
- Sugar: 60–80g
- Fat: 25–35g
🚫 Skip the shake if you’re already getting fries and a slider.
Combo Examples
Slider + Tender + Fries + Sauce
- ~1,400–1,600 calories
- 60–70g protein
- 70–80g fat
- 100–120g carbs
2 Sliders + Fries
- ~1,600–1,800+ calories
- More than a day’s worth for many people
Lighter Ordering Tips
- Get tenders only: High protein, lower carbs
- Skip the bun: Saves 150–200 calories
- Use sauce sparingly or ask for it on the side
- Split a combo — especially with fries and shake
Final Thoughts
Dave’s Hot Chicken isn’t low-calorie, but it’s not off-limits either. By understanding where the calories come from, you can still enjoy the flavor without overdoing it.
Want a full breakdown of macros, combos, and menu hacks?
Check out our complete Dave’s Hot Chicken nutrition guide.
